From Hustle to Healing: Parenting, Pressure, and the Cost of Always Being ‘On’ with Sarah Boyd
In this episode, Kristen sits down with author and emotional resilience expert Sarah Boyd to unpack how chronic stress, overstimulation, and nervous system dysregulation are silently driving burnout for high achievers—especially entrepreneurs and parents. Together, they explore how hustle often masks deeper survival patterns and offer practical tools for creating true rest, connection, and nervous system healing.