The 6 Pillars of Emotional Resilience or Inner Grit
Kristen introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.
Dumpster Decisions and Burnout Recovery
In this episode, Kristen explores what happens when burnout leads us to make “dumpster decisions”—the kind where we throw everything out without asking what still fits. She shares her personal journey of rebuilding, reclaiming purpose, and realizing that alignment doesn’t come from burning it all down, but from choosing what to carry forward with intention. This conversation is a must-listen for anyone standing at a crossroads, craving clarity without the chaos.
The Missing Key to High Performance: Why Your Nervous System Runs the Show
Kristen Boss shares the final chapter of her raw, three-part story—unpacking healing, identity, and the unexpected lessons learned while rebuilding after walking away from success.
Part 3: Healing and Moving Forward
Kristen Boss shares the final chapter of her raw, three-part story—unpacking healing, identity, and the unexpected lessons learned while rebuilding after walking away from success.
Part 2: The Fall
In this raw and revealing episode, Kristen Boss begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she thought she knew about success.
Part 1: Grind and Glory- The Early Phases of an Empire
In this raw and revealing episode, Kristen Boss begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she thought she knew about success.
I’m Back
In her first solo episode in nearly a year, Kristen Boss returns to the mic to share why she stepped away from her podcast, the healing journey that followed, and what led her to rebuild — not just a brand, but a new, more authentic way of showing up in business and life.
A Good Funeral
Kristen knows the weight of closing a chapter. It’s not just an end, but a moment to honor everything that chapter held: the growth, the connections, and the work that shaped not only her journey but the lives of those who shared it.
The Pivot Part Two
Kristen continues the conversation from last week, pulling back the curtain on her own pivot and exploring why making a change, even when it feels necessary, can be so terrifying. She unpacks why growth often feels like loss, why we cling to the familiar, and how the fear of letting go keeps us stuck in places we’ve outgrown.
The Pivot Part One
It’s been a while since Kristen has given an update, and a lot has changed. She’s usually the one sharing stories of client successes and business wins, but today, she’s turning the focus inward. The past year has been a rollercoaster of highs and lows, forcing her to confront burnout, grapple with a loss of identity, and ultimately make a massive pivot.