Calling Your Own BS Ep #122

Have you ever caught yourself in the middle of a trash thought and wondered how you got there? Sometimes when you’re in the middle of doing something hard (hitting a big goal, trying to exercise more, getting the kids to stick to a bedtime routine), your brain offers these thoughts to try and seek out comfort. It’s not working. I’m not good enough. Nobody listens to me. When in truth – these are just thought patterns you’ve created in order to remove yourself from discomfort.

Sneaky Types of Self Sabotage Ep #3

most likely familiar with the idea of self sabotage.  Our personal awareness is vitally important, especially in the area of self sabotage.